German Fitness Dictionary: Build Your Teutonic Temple326

Embarking on a fitness journey in Germany? Unleash your inner Deutschmeister with our comprehensive guide to German fitness terminology. From the gym to the locker room, master the lingo that will empower you on your path to körperliche Ertüchtigung (physical fitness).

At the Gym (Im Fitnessstudio)

Gerät: Exercise machine
Hanteln: Dumbbells
Laufband: Treadmill
Krafttraining: Weight training
Cardio: Cardiovascular exercise
Zirkeltraining: Circuit training
Ausdauer: Endurance

Workouts (Training)

Aufwärmen: Warm-up
Abkühlen: Cool-down
Übungen: Exercises
Satz: Set (group of repetitions)
Wiederholung: Repetition
Intensität: Intensity
Pause: Rest

Equipment (Ausstattung)

Fitnessmatte: Exercise mat
Handtuch: Towel
Wasserflasche: Water bottle
Sporttasche: Gym bag
Sportkleidung: Workout clothes
Sportschuhe: Athletic shoes

Gym Etiquette (Fitnessstudio-Knigge)

Bitte kein Kreide: No chalk
Gewichte wegräumen: Put weights away
Keine Handys benutzen: No cell phones
Respektiere andere: Respect others
Sei leise: Be quiet
Keine gruseligen Blicke: No creepy staring

Body Parts (Körperteile)

Bauch: Abdomen
Beine: Legs
Brust: Chest
Hüfte: Hips
Muskeln: Muscles
Oberkörper: Upper body
Rücken: Back
Schultern: Shoulders

Fitness Goals (Fitnessziele)

Abnehmen: Lose weight
Zunehmen: Gain weight
Muskelaufbau: Build muscle
Fettabbau: Reduce body fat
Ausdauer verbessern: Improve cardiovascular fitness
Kraft steigern: Increase strength

Phrases

Ich möchte trainieren: I would like to work out.
Kann ich hier einchecken? Can I check in here?
Wo finde ich die Hanteln? Where can I find the dumbbells?
Ich brauche Hilfe bei dieser Übung. I need assistance with this exercise.
Vielen Dank für Ihre Hilfe. Thank you for your help.

Embrace the German language as you conquer your fitness goals. With this comprehensive vocabulary, you'll navigate German gyms with confidence and become the "Meister" of your own fitness destiny.

2025-01-04

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