Yoga Japanese Vocabulary: A Comprehensive Guide for Practitioners154

Yoga, an ancient Indian practice, has gained immense popularity worldwide, including in Japan. With its numerous health benefits and spiritual teachings, yoga has become an integral part of many Japanese people's lives. As you delve into the world of yoga, understanding the key Japanese vocabulary associated with the practice can greatly enhance your understanding and practice.

Basic Terms* ヨガ (yoga): Yoga
* ヨーガ (yōga): Yoga (used in more formal settings)
* ポーズ (pōzu): Pose
* アサナ (asana): Pose
* インストラクター (insutōraku): Yoga instructor
* クラス (kurasu): Yoga class
* マット (matto): Yoga mat

Body Parts* 頭 (atama): Head
* 首 (kubi): Neck
* 肩 (kata): Shoulders
* 腕 (ude): Arms
* 手 (te): Hands
* 腰 (koshi): Waist
* 膝 (hiza): Knees
* 脚 (ashi): Legs

Common Poses* 山のポーズ (yama no pōzu): Mountain pose
* 木のポーズ (ki no pōzu): Tree pose
* 下向きの犬のポーズ (shitamukino inu no pōzu): Downward-facing dog pose
* 上向きの犬のポーズ (uwamukino inu no pōzu): Upward-facing dog pose
* 戦士のポーズ (senshi no pōzu): Warrior pose
* 三角のポーズ (sankaku no pōzu): Triangle pose

Breathing Techniques* 呼吸 (kokyū): Breathing
* 吸う (suu): Inhale
* 吐く (吐く): Exhale
* プラーナ (purāna): Breath, vital energy
* ウジャイ (ujai): Victorious breath (a specific breathing technique)

Mindfulness and Meditation* マインドフルネス (maindofuru nisu): Mindfulness
* 瞑想 (meisō): Meditation
* 禅 (zen): Zen Buddhism
* 座禅 (zazen): Zen meditation

Philosophy and Principles* 八支ヨガ (hasshiyōga): Eight limbs of yoga
* ヤマ (yama): Ethical restraints
* ニヤマ (niyama): Personal observances
* アヒンサ (ahiṃsā): Non-violence
* サティヤ (satya): Truthfulness

Other Useful Terms* オーム (ōmu): Om, sacred syllable
* チャクラ (chakura): Chakra, energy centers
* サンスクリット (sansukuritto): Sanskrit, the ancient Indian language in which many yoga terms are derived
* ヨガ哲学 (yoga tetsugaku): Yoga philosophy

By incorporating these Japanese yoga vocabulary terms into your practice, you can enhance your communication with Japanese yoga instructors and fellow practitioners. It will also deepen your understanding of yoga's concepts and principles, allowing you to fully embrace its transformative benefits.

2024-12-04

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